After a 10 year corporate career I decided to follow my passion into the world of health and fitness. Making time for exercise had greatly improved my life both physically and mentally and I wanted to encourage other women to feel that way too. In 2017 I became a fully qualified Personal Trainer and Fitness Instructor.

I love using weights and how they make me look and feel and I am so passionate about getting other women lifting too. I want to help you obtain the strength and confidence to walk into a gym, pick up a pair of weights and know how to use them. Weights are not just for the guys! And no, lifting weights will not make you "bulky"!

I understand that everyone’s goals and journey into the world of health and wellness are different and this enables me to help my clients gain maximum results. Whether you are a complete beginner to exercise or are an accomplished trainer who feels stuck in a rut and needs to get back on track, let me help you.

Whatever your goal, I don't believe in hours of cardio to get your desired results (who wants to spend hours on the cross trainer?!). Instead let me show you the benefits of strength training and how it can help you achieve your goals.

I deliver bespoke, structured sessions which are tailored to your goals and fit in with your lifestyle. You may be looking to lose body fat, develop strength and muscle definition or just improve your general fitness and confidence.  

While exercise is hard work and consistency is key, it should also be enjoyable. We all deserve to take some time out for ourselves and I strongly believe training is as much about strengthening the body as it is the mind.

If you really are committed to making a change, contact me today. It is never too late to start.